[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aye.cz\/zbozi\/sipky-plody-ruzi-ktere-vyuzijete-mnoha-zpusoby\/#Article","mainEntityOfPage":"https:\/\/www.aye.cz\/zbozi\/sipky-plody-ruzi-ktere-vyuzijete-mnoha-zpusoby\/","headline":"\u0160\u00edpky – plody r\u016f\u017e\u00ed, kter\u00e9 vyu\u017eijete mnoha zp\u016fsoby","name":"\u0160\u00edpky – plody r\u016f\u017e\u00ed, kter\u00e9 vyu\u017eijete mnoha zp\u016fsoby","description":"Plody \u0161\u00edpk\u016f jsou drobn\u00e9 \u010derven\u00e9 nebo oran\u017eov\u00e9 bobule, kter\u00e9 si sebou nesou bohatou historii a tradice. Maj\u00ed v sob\u011b mnoho prosp\u011b\u0161n\u00fdch l\u00e1tek, kter\u00e9 ovliv\u0148uj\u00ed na\u0161e zdrav\u00ed. \u0160\u00edpky vznikaj\u00ed z kv\u011bt\u016f… ","datePublished":"2024-10-22","dateModified":"2024-10-22","author":{"@type":"Person","@id":"https:\/\/www.aye.cz\/author\/#Person","name":"","url":"https:\/\/www.aye.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aye.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aye.cz\/wp-content\/uploads\/glib-albovsky-bohjYzGsLKE-unsplash_1.jpg","url":"https:\/\/www.aye.cz\/wp-content\/uploads\/glib-albovsky-bohjYzGsLKE-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.aye.cz\/zbozi\/sipky-plody-ruzi-ktere-vyuzijete-mnoha-zpusoby\/","about":["Zbo\u017e\u00ed"],"wordCount":371,"articleBody":"          Plody \u0161\u00edpk\u016f jsou drobn\u00e9 \u010derven\u00e9 nebo oran\u017eov\u00e9 bobule, kter\u00e9 si sebou nesou bohatou historii a tradice. Maj\u00ed v sob\u011b mnoho prosp\u011b\u0161n\u00fdch l\u00e1tek, kter\u00e9 ovliv\u0148uj\u00ed na\u0161e zdrav\u00ed. \u0160\u00edpky vznikaj\u00ed z kv\u011bt\u016f divok\u00e9 r\u016f\u017ee. Tento ke\u0159 se vyskytuje po cel\u00e9 Evrop\u011b, v\u010detn\u011b \u010cesk\u00e9 republiky. M\u00e1 silnou tradici v lidov\u00e9 medic\u00edn\u011b i gastronomii. Plody \u0161\u00edpk\u016f dozraj\u00ed na konci l\u00e9ta a sb\u011br prob\u00edh\u00e1 na p\u0159elomu z\u00e1\u0159\u00ed a \u0159\u00edjna. V tomto obdob\u00ed jsou plody zral\u00e9 a maj\u00ed intenzivn\u00ed barvu. Plody \u0161\u00edpk\u016f jsou velmi chutn\u00e9, ale tak\u00e9 v\u00fd\u017eivn\u00e9. Maj\u00ed v sob\u011b mnoho vitam\u00edn\u016f, hlavn\u011b vitam\u00edny C a antioxidanty, kter\u00e9 podporuj\u00ed n\u00e1\u0161 imunitn\u00ed syst\u00e9m.Krom\u011b t\u011bchto dvou slo\u017eek obsahuj\u00ed tak\u00e9 vitam\u00edny A, K a E. Najdeme v nich tak\u00e9 vl\u00e1kninu, kter\u00e1 je pot\u0159ebn\u00e1 pro dobr\u00e9 tr\u00e1ven\u00ed. Plody \u0161\u00edpk\u016f se konzumuj\u00ed v mnoha podobenstv\u00ed. Nej\u010dast\u011bji se zpracov\u00e1vaj\u00ed do \u010daje z \u0161\u00edpk\u016f. Su\u0161en\u00e9 \u0161\u00edpky se p\u0159elij\u00ed vrouc\u00ed vodou a nechaj\u00ed se louhovat po dobu 10-15 minut. V\u00fdsledn\u00fd \u010daj je bohat\u00fd na vitam\u00edn C. Z \u0161\u00edpk\u016f se d\u011blaj\u00ed tak\u00e9 d\u017eemy, marmel\u00e1dy anebo se su\u0161en\u00e9 \u0161\u00edpky p\u0159id\u00e1vaj\u00ed do smoothie a musli, jako zdroj vitam\u00edn\u016f. Jak u\u017e jsme zm\u00ednili, \u0161\u00edpky jsou bohat\u00e9 na antioxidanty a vitam\u00edn C. Jsou tak\u00e9 protiz\u00e1n\u011btliv\u00e9 a mohou v\u00e1m pomoci v prevenci p\u0159ed \u0159adou onemocn\u011bn\u00ed, jako je nachlazen\u00ed nebo ch\u0159ipka.Dle studi\u00ed mohou \u0161\u00edpky tak\u00e9 podpo\u0159it zdrav\u00ed va\u0161ich kloub\u016f a do ur\u010dit\u00e9 m\u00edry zm\u00edr\u0148ovat p\u0159\u00edznaky artritidy. Maj\u00ed tak\u00e9 vliv na n\u00e1\u0161 metabolismus. D\u00edky obsahu vl\u00e1kniny podporuj\u00ed zdrav\u00e9 tr\u00e1ven\u00ed a p\u0159isp\u00edvaj\u00ed k regulaci cukru v krvi. Proto se \u0161\u00edpky doporu\u010duj\u00ed lidem, kte\u0159\u00ed trp\u00ed cukrovkou. \u0160\u00edpkov\u00fd olej m\u00e1 zase blahod\u00e1rn\u00e9 \u00fa\u010dinky na na\u0161i ple\u0165, proto se \u010dasto p\u0159id\u00e1v\u00e1 do kosmetick\u00fdch p\u0159\u00edpravk\u016f ur\u010den\u00fdch pro hydrataci \u010di obnovu pleti. P\u0159i sb\u011bru \u0161\u00edpk\u016f vyb\u00edrejte plody, kter\u00e9 jsou bez po\u0161kozen\u00ed a vypadaj\u00ed zdrav\u011b. Po sb\u011bru je d\u016fle\u017eit\u00e9 \u0161\u00edpky \u0159\u00e1dn\u011b om\u00fdt a odstranit listy a stonky, ne\u017e je d\u00e1le zpracujete.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbozi","item":"https:\/\/www.aye.cz\/zbozi\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"\u0160\u00edpky – plody r\u016f\u017e\u00ed, kter\u00e9 vyu\u017eijete mnoha zp\u016fsoby","item":"https:\/\/www.aye.cz\/zbozi\/sipky-plody-ruzi-ktere-vyuzijete-mnoha-zpusoby\/#breadcrumbitem"}]}]