[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aye.cz\/bydleni\/pohodove-rano-pohodovy-den\/#Article","mainEntityOfPage":"https:\/\/www.aye.cz\/bydleni\/pohodove-rano-pohodovy-den\/","headline":"Pohodov\u00e9 r\u00e1no \u2013 pohodov\u00fd den","name":"Pohodov\u00e9 r\u00e1no \u2013 pohodov\u00fd den","description":"Tak\u00e9 zn\u00e1te ten pocit, kdy se V\u00e1m r\u00e1no skute\u010dn\u011b vyda\u0159\u00ed? Ve\u010der jste \u0161li brzy sp\u00e1t, proto jste se r\u00e1no probudili odpo\u010dat\u00ed, pln\u00ed energie a dobr\u00e9 n\u00e1lady. Po probuzen\u00ed n\u00e1sledovala osv\u011b\u017euj\u00edc\u00ed… ","datePublished":"2023-06-23","dateModified":"2023-06-23","author":{"@type":"Person","@id":"https:\/\/www.aye.cz\/author\/#Person","name":"","url":"https:\/\/www.aye.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aye.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.aye.cz\/bydleni\/pohodove-rano-pohodovy-den\/","wordCount":281,"articleBody":"Tak\u00e9 zn\u00e1te ten pocit, kdy se V\u00e1m r\u00e1no skute\u010dn\u011b vyda\u0159\u00ed? Ve\u010der jste \u0161li brzy sp\u00e1t, proto jste se r\u00e1no probudili odpo\u010dat\u00ed, pln\u00ed energie a dobr\u00e9 n\u00e1lady. Po probuzen\u00ed n\u00e1sledovala osv\u011b\u017euj\u00edc\u00ed sprcha a pak \u0161\u00e1lek lahodn\u00e9ho vo\u0148av\u00e9ho n\u00e1poje, bez n\u011bho\u017e si sv\u00e9 r\u00e1no ji\u017e ani nedovedete p\u0159edstavit. Takov\u00e9 r\u00e1no, kdy m\u00e1te dost \u010dasu a v\u0161e je jako malovan\u00e9, V\u00e1m umo\u017en\u00ed perfektn\u00ed start do nov\u00e9ho dne. Nepodce\u0148ujme sv\u00e9 rann\u00ed ritu\u00e1ly, pr\u00e1v\u011b i jedine\u010dn\u00e1 v\u016fn\u011b na\u0161eho rann\u00edho n\u00e1poje je jedn\u00edm z v\u00fdznamn\u00fdch faktor\u016f, kter\u00e9 ovliv\u0148uj\u00ed na\u0161i n\u00e1ladu. A co pijete r\u00e1no Vy?Zkuste to zdrav\u011bPokud si nedovedete p\u0159edstavit start do nov\u00e9ho dne bez \u0161\u00e1lku po\u0159\u00e1dn\u00e9 siln\u00e9 k\u00e1vy, m\u00e1me pro V\u00e1s dobr\u00fd tip na vyzkou\u0161en\u00ed. A kdo v\u00ed? Mo\u017en\u00e1, \u017ee V\u00e1m tato alternativa tak zachutn\u00e1, \u017ee se ji\u017e ke star\u00e9mu zvyku vracet nebudete. To, co byste m\u011bli poznat, je zelen\u00e1 k\u00e1va. Jedn\u00e1 se o tat\u00e1\u017e zrna, jak\u00e1 se u\u017e\u00edvaj\u00ed i p\u0159\u00edprav\u011b \u010dern\u00e9 klasiky, nicm\u00e9n\u011b v\u00fdsledn\u00fd n\u00e1poj je o pozn\u00e1n\u00ed zdrav\u011bj\u0161\u00ed. V procesu je toti\u017e vynech\u00e1no pra\u017een\u00ed, nedojde tak ke zni\u010den\u00ed v\u0161ech zdrav\u00ed p\u0159\u00ednosn\u00fdch l\u00e1tek. M\u016f\u017eete si tak u\u017e\u00edt svou rann\u00ed d\u00e1vku energie a navrch ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed. Krom\u011b toho je to jedine\u010dn\u00fd pomocn\u00fd prost\u0159edek p\u0159i reduk\u010dn\u00ed diet\u011b. Tento n\u00e1poj m\u00e1 ka\u017ed\u00e9mu co nab\u00eddnout.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bydleni","item":"https:\/\/www.aye.cz\/bydleni\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Pohodov\u00e9 r\u00e1no \u2013 pohodov\u00fd den","item":"https:\/\/www.aye.cz\/bydleni\/pohodove-rano-pohodovy-den\/#breadcrumbitem"}]}]